Health and Beauty Benefits of Kakadu Plum, the Most Vitamin C-Rich Fruit on the Planet
What’s the most vitamin C-dense fruit on the face of the planet? Orange? Kiwi? Guava? According to nutrition experts, it’s kakadu plum! Also sometimes referred to as billygoat plum, bush plum, murunga and gubinge, kakadu plum is from a tree having the same name, and is native to Australia.
This may be the first time you have heard or read about kakadu plum, but the fact is it’s long been turned into juices, sauces, jams and preserves, as well as used for flavoring ice cream. Since its extremely high in vitamin C, kakadu plum is a staple ingredient in so many skincare products, most especially anti-aging ones.
So without further ado, let us take a look at some of the most incredible health and beauty benefits of this vitamin C-rich superfood from Down Under!
It Fights Cancer
Vitamin C is actually an antioxidant with superb anti-cancer properties. Antioxidants help prevent cancer by neutralizing excess free radicals before they have the chance to damage healthy cells and cause them to mutate. Furthermore, antioxidants help prevent the growth and multiplication of cancer cells and malignant tumors.
It Prevents Inflammation
Chronic inflammation is linked to a host of health problems. According to experts, inflammation within the body that is left unmanaged may lead to heart disease. It’s something that is usually blamed for the development of diabetes and arthritis, too. Chronic inflammation is also associated with osteoporosis, obesity and more.
It Wards Off Heart Disease
The impressive amounts of antioxidants in kakadu plum also help lower one’s risk of heart disease. That’s because it promotes healthy blood vessels, which in turn help ward off plaque and cholesterol accumulation as well as hypertension. It’s a great idea to pair kakadu plum consumption with good eating habits, regular exercise and a healthy lifestyle.
It Improves Digestion
Aside from loads of vitamin C, there’s also dietary fiber present in kakadu plum. Dietary fiber is important for the proper absorption of nutrients in foods. Also, it promotes the growth of beneficial bacteria. We all know that dietary fiber is important for the prevention of constipation, piles and even colorectal cancer.
It Promotes Healthy Joints
Vitamin C is important for the synthesis of collagen. Sounds familiar? Well, collagen is a structural protein that’s essential for keeping the cartilage, which can be found in bone joints, in tip-top shape. You are less likely to suffer from painful, stiff and inflamed joints if your cartilage is in an excellent condition.
It Keeps Skin Free of Wrinkles
Collagen is also important for keeping your skin supple, elastic and soft. As you age, your body’s production of collagen wanes off. But by consuming kakadu plum which is teeming with vitamin C that’s needed for collagen synthesis, having wrinkle-free skin is possible even without spending a fortune on those pricey anti-aging serums.
It Treats Acne and Pimples
You can consume kakadu plum in order to remedy breakouts and acne from within. Also, the super fruit from Australia may also be applied topically in order to have antioxidants delivered straight to the cosmetic problem. It’s no wonder why kakadu plum extract is a staple ingredient in so many pimple and acne remedies.
It Strengthens Hair
The inclusion of kakadu plum in your diet is also beneficial for your hair. The vitamin C-fruit helps make your scalp healthy, and it’s what helps make your hair strong. Because of this, you don’t have to worry about unwanted hair loss and breakage, which can make your mane look thin, limp and lifeless.
It Promotes Weight Loss
Consuming kakadu plum on a regular basis helps you shed off excess pounds in a couple of ways. First, it’s loaded with dietary fiber that helps prevent hunger pangs and overeating. Second, it makes your body more safeguarded against stress — one of the many unfavorable effects of stress is unwanted weight gain!