What are the Health Benefits of Drinking Noni Juice
Noni juice is the juice extracted from the noni fruit. Noni fruit comes from a tree in subtropical and tropical regions. The juice has been used as a traditional remedy in certain Southeast Asian countries and has now become popular worldwide.
Noni Juice Preparation:
Preparation of noni juice, takes some effort. Noni fruit must be picked before they are ripe, washed thoroughly and then placed in the sun for 2-3 hours.
At that point, the skin will become translucent and the fruit will begin to smell quite bad. Put the fruit in a clear jar and put it under the sun for 6-8 weeks.
The noni fruit will ferment, and after that, you can strain out the juice which will have seeped out of the fruit.
Where to Buy Noni Juice?
Noni juice is not as widely available as the other types of fruit juices. But you can buy it at a select few chain stores in the west, such as Walmart.
You can also buy them online or from traditional medicine practitioners, particularly in tropical areas.
Health Benefits of Noni Juice:
1. Boosts Immunity
A strengthened immune system is another benefit of noni juice. Scopoletin, which is present in noni juice possesses anti-inflammatory, anti-bacterial, anti-histamine and antifungal properties that boost the immune defense mechanism of your body.
2. Ease Arthritis
The healing powers of noni juice brings relief in inflammatory conditions like arthritis. Research has provided qualitative evidence regarding the analgesic traits of noni juice, which helps in reducing sensitivity and pain, thereby reducing the joint destruction implicated in the painful arthritis.
3. Helps Reduce Cholesterol
Having abnormal level of lipids in your blood is a strong risk factor for cardiovascular disease. Researchers conducted a study to examine the effects of noni.
The study involved 132 participants who were heavy smokers. The participants drank placebo or noni juice for a month. The results showed that drinking at least 29-188 milliliters of noni juice significantly reduced the total cholesterol and increased levels of high-density lipoprotein or HDL, which is a good form of cholesterol.
Noni also reduced low-density lipoprotein or LDL, a bad form of cholesterol. The results were published in “The Scientific World Journal in 2012.”
4. Prevents Cancer
Noni juice contains cancer fighting nutrients. As per the National Center for Complementary and Integrative Health, noni contains immune-stimulating and tumor-fighting properties.
5. Skin Health
Noni is a great addition to your hair and skin care regime when applied or taken internally. Studies have suggested that the juice is rich in protective chemical constituents known as anthraquinones, which exert collagen stimulating effects and prevents the formation of wrinkles on the skin surface.
The anti-inflammatory and anti-bacterial properties of noni work at the cellular levels and are useful in curing various skin disorders. These includes burns, acne, allergic skin reactions and hives.
All supplements have the potential to cause unwanted side effects, therefore you must exercise caution when taking noni juice.
1. Some reports of liver damage were linked to noni juice. Avoid noni if you have liver disease. This is because it contains compounds that have the potential to worsen liver problems, as per the National Center for Complementary and Alternative Medicine.
2. Noni is high in potassium. This means you need to avoid it if you follow a potassium-restricted diet because of kidney disease. Also, because noni has the potential to lower blood sugar, it may increase the effectiveness of blood sugar-lowering medicines in diabetic patients, so take necessary precautions.